Siam Mahmud

Back pain is a pervasive issue affecting millions of people worldwide, and its impact can range from mild discomfort to debilitating agony. Whether it's caused by a sedentary lifestyle, poor posture, injury, or medical conditions like sciatica or herniated discs, finding relief from back pain is a top priority for those affected. If you're seeking ways to alleviate your back pain and improve your quality of life, consider these three effective strategies: 1. Physical Therapy and Exercise Physical therapy is a cornerstone in the treatment of back pain, offering targeted exercises and techniques to strengthen muscles, improve flexibility, and alleviate pain. A skilled physical therapist can create a customized plan tailored to your specific needs, addressing areas of weakness and imbalance that may be contributing to your discomfort. Targeted Exercises: Core Strengthening: A strong core provides essential support for the spine, reducing strain on the lower back. Exercises such a...